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2017年01月13日 イイね!
Walnuts could help slow the growth of tumours, a study has found.

According to researchers, just a handful of the nuts, which are packed with omega-3 fatty acids, could reduce inflammation in bowel cancer cells and reduce the blood supply to the tumour, which inhibits its growth.

Bowel cancer is the third most common type of the disease worldwide and the second leading cause of death in Western countries, so it's essential research is done.

It's also been found that 30-50 per cent of bowel cancer in men and 20 per cent in women could be prevented by adopting a healthier diet and exercising more.

The US researchers at Harvard Medical School experimented on mice, finding that those fed a diet high in walnuts displayed tumours containing ten times more omega-3s than the control group.

The mice were fed the equivalent of two servings (around 57g) of walnuts for humans, while the control group had a similar diet but without the walnuts.
Posted at 2017/01/13 17:05:45 | コメント(0) | トラックバック(0) | 日記
2016年12月22日 イイね!
When Jerry Hopkins looked over the side of the Однодневная поездка в Китай derelict Altaire, and saw, slowly rising and falling on the swell, the life raft containing Bob, Professor Snodgrass, and the sailor, Judd, and when the lone navigator heard the welcome greetings in response to his own shouts, he was filled with delight.

“Jerry! Jerry!” cried Bob. “Throw us a line!”

“And some sort of basket or bag!” added 2200mah ego one v2 Professor Snodgrass. “I don’t want to lose my seaweed. There are yet several valuable specimens of marine life in it that I haven’t had a chance to examine.”

He was as calm and collected as though he had just been out in a small boat on some specimen-hunting expedition and was now nuskin returning. Instead he had been saved from death only by a narrow margin, and even now he was far from a dignified figure in his undergarments, a condition[182] of attire in which Bob shared. Judd, having been more simply clothed at the start, had kept on his own soaked garments, which were of light texture.
Posted at 2016/12/22 13:07:30 | コメント(0) | トラックバック(0) | 日記
2016年12月14日 イイね!
#1: Do Something Just for You

It can be tough to find time for yourself — but on a bad day, it’s important that you get a bit of mental (and probably physical) space. That might mean going out for a coffee, or reading a few chapters of a novel, or playing a video game for an hour, or meditating … whatever works for you.

In fact, “me time” is a good idea on a regular basis: having the opportunity to rest and rejuvenate makes it easier to brush off any little things that go badly in the course of your day.

#2: Have Your Favorite Dinner

Okay, this one might seem a bit silly or childish … but sometimes that’s just what you need at the end of a long day! Something as simple as your favorite meal can really put a smile back on your face.

(Note, I’m not suggesting comfort eating here: sure, stuffing your face with a giant candy bar might make you feel a temporary sugar high, but it’s not going to make you feel any better after that.)

#3: Go For Some Easy Wins

A sense of achievement and progress can do a lot to cancel out a bad day. Maybe you’re frustrated because you don’t seem to be getting anywhere at work, or at home. Instead of tackling a huge big project, look for a few quick and easy wins.

Make that phone call you’ve been putting off. Book those tickets. Sort out that stack of papers. Deal with those emails. See how many five-minute tasks you can knock off your list. You’ll feel much better once you get them done.
Posted at 2016/12/14 12:28:06 | コメント(0) | トラックバック(0) | 日記
2016年12月12日 イイね!
1. Focus on the activities and people that make you happy. – Sometimes we make things complicated when they are really quite simple: Find what it is that makes you happy and spend more time doing it. Find who it is that makes you smile and Wedding planner spend more time with them. Living your dream is really just a state of mind. It’s feeling comfortable in your own skin, and realizing that where you are at any given moment is exactly where you want to be. Thus, happiness and success in life is simply the gratifying combination liking yourself, liking what you do, and liking who you do it with. Read Stumbling on Happiness.

2. Trust your instincts on new opportunities. – Life is too short to wait. Every new day is another chance to change your life. Every great accomplishment starts with the decision to try. Trust that little voice inside your head that says, “What if…” and then GO DO IT. You would be surprised how often “what if” works. And no, you’re not obligated to win every time. You’re obligated to keep trying – to do the best you can do every day – to be better than you were yesterday.

3. Build the courage to face your fears. – Everything you want is on the other side of fear. Don’t ever hesitate to give yourself a chance to be everything you are capable of being. It’s better to cross the line and suffer the consequences of a lesson compnay formation hong kong learned, than to just stare at that line for the rest of your life and always wonder. And remember, courage doesn’t mean you don’t get afraid; courage means you don’t let your fear stop you.

4. Focus on the resources you do have access to. – It all begins and ends in your mind. What you give power to has power over you, if you allow it. Too many of us are hung up on what we don’t have, can’t have, or won’t ever have. We spend too much energy being down, when we could use that same energy – if not less of it – doing, or at least trying to do, some of the things we really want to do. So focus on the opportunities you DO have, and exploit the resources you DO have access to.

5. Be less busy, and more productive. – Incessant busyness is often a sign of ineffectiveness and laziness. Because it’s easy to be busy – just partake in a bunch of random activities that drains all your time. Doing so justifies never having enough time to clean, cook for yourself, go out with friends, meet new people, etc. Right? Wrong. Don’t just get things done; get the right things done. Results are always more important than the tourism industry research time it takes to achieve them. Read Getting Things Done.

6. Make your goals a priority. – Never put off or give up on a goal that’s important to you. Not because you still have tomorrow to start or try again, but because you may not have tomorrow at all. Life is shorter than it sometimes seems. Make today count.

Posted at 2016/12/12 12:32:16 | コメント(0) | トラックバック(0) | 日記
2016年12月01日 イイね!
Work your memory.
Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout: when she watches one of her performances, she Indian restaurant in Hong Kong tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down. If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies. Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help ifco deco to improve the function of the brain.

Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

For example, say you just met someone new.

“Hi, my name is George”

Don’t just respond with, “Nice to meet you”. hk company formation Instead, say, “Nice to meet you George.” Got it? Good.
Posted at 2016/12/01 12:25:59 | コメント(0) | トラックバック(0) | 日記
「Walnuts slow bowel cancer growth http://cvw.jp/b/2697563/39170238/
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