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2018年04月09日 イイね!

contain chromium, a mineral that helps

They boost your weight loss.
Bananas can help you lose weight because they’re a great substitute for high-calorie snacks. Since they’re sweet, bananas will satisfy your sugar cravings without the calories. One medium-sized banana only contains 105 calories. Added to this, bananas also rev up your metabolic rate because they contain chromium, a mineral that helps your body burn more calories.


They make you work out harder.
You might not realize that your body needs Vitamin C to ensure a more powerful gym session. This is because it makes your muscles, ligaments, and tendons stronger. Bananas are high in Vitamin C. Along with how bananas boost your energy, this makes them a great pre-workout snack.


They nourish your feet.
If you have cracked heels, banana can help to smooth your skin because it has moisturizing properties. Mash up the pulp of one banana and apply it to your dry feet. Sit with it for a while so that you give it a chance to be absorbed into your skin. Now you can wear those summer sandals with pride.


They deliver you to dreamland.
Forget counting sheep when you can’t get to sleep—eat bananas! They’re a good source of tryptophan, an amino acid that contributes to the production of serotonin in the brain. This hormone is a natural sedative, while it also busts a bad mood. Bite into a banana about an hour or so before bedtime so that your body can digest it and allow tryptophan to score you some Zzzzs.


They send migraines away.
The terrible pain of headaches and migraines can turn your day sour, but bananas are a food that can fight and prevent them. The reason for this is that they’re a good source of magnesium. The next time you feel a headache coming on, reach for a nutrient-packed banana.

Posted at 2018/04/09 11:42:20 | コメント(0) | トラックバック(0) | 日記
2018年03月20日 イイね!

Getting to grips with learning inside and out

Getting to grips with learning inside and out

Tim Brighouse is right (Time for a new Butler act for the 21st century, 3 April). Of the five important issues he identifies, the most significant is that “Ministers exercise too much power and too little judgment”.


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A national education council is needed which can variously advise parliament, government, local authorities, academy trusts, schools, academies, teachers, governors, parents, professional bodies and the general public (with membership from these constituencies) on significant issues in educational practice and the relationship between education and future society.


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The immediate purpose should be to examine critically the state of national education and reflect on whether school standards, teachers’ morale, young people’s wellbeing and parents’ aspirations are being held back. If and wherever this is the case the council should propose ameliorating changes with the expectation that parliament would adopt them and ministers implement them.


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Thereafter the council, from time to time, should publish non-mandatory guidance on matters of curriculum and pedagogy, on the basis of research that it initiates; but it is schools themselves that should make educational decisions, in discussion with local communities, and from their professional knowledge of their pupils.


文章轉自https://www.theguardian.com/education/2018/apr/04/getting-to-grips-with-learning-inside-and-out

Posted at 2018/03/20 11:34:29 | コメント(0) | トラックバック(0) | 日記
2018年01月19日 イイね!

Intensive Development of Higher Education

Winning Talents, Training System, Mechanism, Reform, Tough Battle. Further highlight the integrity, system, and coordination of the reform, and deepen the reform of the personnel training mechanism from the entrance, process, and export. We will promote the reform of the selection mechanism, deepen the comprehensive reform of college entrance examinations, and focus on maintaining the direction and constantly solving new problems. We will focus on the entire chain-based reforms of “teaching-testing-recruiting” to guide secondary schools to better implement quality education. The colleges and universities will deepen the reform of the personnel training model, and will focus on gradually expanding the reform provinces. By 2020, the overall implementation of college entrance examination reform will be implemented. Promote the reform of training mechanisms, improve and develop a collaborative educating mechanism, and vigorously promote models such as science and education collaboration, collaboration between production and education, collaboration between medical education and education, collaboration among ministries and commissions, and more closely integrate talent cultivation with social and economic development, and realize more social quality resources Education resources; Implementation of the “Six Outstanding One-Planning Project 2.0”, building a group of demonstration guidance bases in the fields of literature, science, engineering, agriculture, medicine, and education, and the quality of higher education as a whole has been upgraded to form an overall reform. Effectiveness. Promote the reform of evaluation mechanism, establish a student center, result-oriented, continuous improvement of quality concepts and culture, and improve the “five-in-one” quality evaluation system for college self-evaluation, college evaluation, dynamic monitoring, professional certification, and international assessment to stimulate university quality. The endogenous driving force of construction is to build a quality assurance system that is compatible with China's characteristics and the world's highest level of higher education,Hep A vaccines Study demonstrates safety and immunogenicity of live-attenuated and inactivated formulations.


Win higher quality and full employment opportunities for college graduates. We will fully implement the decision-making and deployment of the Nineteenth Congress to promote multi-channel employment and entrepreneurship among young people such as college graduates, and further implement college graduates' employment and entrepreneurship promotion plans and grass-roots growth plans. Focusing on the country’s goal of building a modern economic system, it is oriented toward the main battlefield of economic and social development, and it will also deliver university graduates to key areas, major projects, and emerging industries. Services to build innovative countries, optimize the entrepreneurial market environment for college students, policy support and service support, and encourage more college students to start their own businesses. Singing the main theme of employment at the grass-roots level, taking the initiative to serve the country’s “rejuvenation strategy for rural areas”, and continuing to implement a series of college graduates to go to rural and grassroots employment projects, and guide college graduates to join in poverty alleviation and agricultural modernization, and to grow up in the promotion of rural development. . We will implement the military-military integration development strategy, vigorously recruit college students, and guide more outstanding college students into national defense and military modernization. Serve the country to participate in the global governance system construction needs, train and push more college graduates to work in international organizations,As one of the top unversities in Hong Kong, hong kong universities is committed to facilitating students' all-round development as well as supporting their professional competence and academic excellence.


The 19th Party Congress sounded the clarion call for the great victory in seizing new socialism with Chinese characteristics. We must use the spirit of the Nineteenth Congress as a guide to unite more closely around the Party Central Committee with Comrade Xi Jinping as the core, conscientiously implement the decision-making and deployment of the Party Central Committee and the Party Group, implement the responsibility for the full and strict administration of the Party, and act courageously and courageously. Promising mental state, forge ahead, immersed in hard work, go all out to write a "financial pen", and strive to achieve the connotative development of higher education,ETG, based in Hong Kong, offers world-class video surveillance security system ranging from Wireless IP camera to video management software and provides professional and reliable monitoring solutions for the retailers.

Posted at 2018/01/19 16:14:18 | コメント(0) | トラックバック(0) | 日記
2018年01月02日 イイね!

Learning through play is plane easy

I was an early years teacher for most of my career (Letters, 16 January). One afternoon our new head who was very target-orientated came into my classroom and stopped dead. “What are they doing?” she asked, clearly horrified. What she saw was that all the classroom furniture had been moved and the chairs were lined up in pairs in the middle of the room. The children were milling about and there seemed little control or purpose Dream beauty pro.


What I saw and had helped them create was a role-play area based on a visit to an airport. We had a check-in desk where the children showed their passports, which they had made complete with photo, name and address. We had menus handwritten by the children, we had the flight crew examining a world map to decide where to go, we had cabin crew counting the number of seats and telling the check-in desk how many vacancies they had. All of this involved planning, cooperation, discussion and a shared purpose. Each child was engaged and each was eager to have a turn at the different roles Dream beauty pro.


Did they get a lot out of this? Of course they did. They wanted to learn because it was relevant to them, not something imposed from somewhere else. Early years education can look messy, everyone is not sitting down at a desk, there is movement within the classroom, but that is how it should be,Reckoned as one of the top design universities with diversity of programmes, polyu fashion and textile, as well as applied science programme, which is committed to be a hub for innovative design education in Hong Kong. Children have to have opportunities to investigate and explore their world and the way to do that is through play Dream beauty pro.

Posted at 2018/01/02 11:44:33 | コメント(0) | トラックバック(0) | 日記
2017年12月27日 イイね!

at times, more like I'm a Child Get Me Out of Here

I’m watching The Secret Life of 5 Year Olds on Holiday (Channel 4) with a five year old and a three year old. Then tomorrow we’re going on holiday. Perfect, maybe we’ll get some tips.

Oh, they’ve got passports (still red, I’m already beginning to feel nostalgic about them). We won’t be needing those where we’re going LPG M6.

In fact, boys, Daddy’s working. And I don’t want you to get any funny ideas about what holidays mean, that they need to involve aeroplanes, hotels, sunshine, fun, anything like that. Out!

So some of the kids from the popular Channel 4 show are being taken, with their parents, to the Sandy Bay resort in Cyprus. With a lovely pool, water slides, and a massive buffet breakfast with chocolate spread to put on their bread. Mmm, mine would like that (if they knew it existed).

But it’s not all good news for this lot, because they’ve also sent teachers and scientists with them, to set them tasks and then to spy on them. They might think they’re on holiday but actually they’re being experimented on, evilly.

There has been some criticism of that and of the show (the normal non-holiday version of it), most notably from Michael Rosen who says it’s unethical. I thought that was the point of children, to be manipulated and put into situations for the purpose of entertaining and amusing us grownups. And that includes on holiday …

Anyway, I really can’t see that it’s a problem here as these children are clearly having the best time, as well as having interesting new experiences. That seems to be the main conclusion of these experiments: that new + family time = a good thing. I’m hoping that might be the case for us, even if it’ll be a different kind of new LPG M6.

One of the criticisms of the programme Rosen saw was that a kid had been scared by something. Not much fear on show here, apart from of the unknown, more specifically food, more specifically still, octopus and squid. And the way they deal with that – a fun, tasting activity in which they get to take risks and show off – seems to me to be an excellent way of encouraging them to try new things. Make your holiday like I’m A Child Get Me Out of Here, basically. It seems effective, too. “It’s disgusting!” says Layton, of the octopus. “But I did like it.”

Maybe the programme-makers have taken on board some of the criticism because Prof Paul Howard-Jones, the neuroscientist, stresses the importance of framing feedback positively and encouragingly, and that it leads to better learning outcomes.

They organise a birthday party, for Harry, which seems to be a nice thing to do, even if Harry is underwhelmed. They make new friends. And there’s a quiz, about the world (because they’re on holiday), with a winning team, which I’d call competition not conflict,This eye-opening tour brings visitors to meet the old masters and tailors of traditional handicrafts in hong kong tailor and learn about their stories.

Although we’re not going to Sandy Bay, I’m getting loads of great ideas for our holiday. We’ll definitely have a competitive quiz night. And a tasting of local delicacies (though I’m not quite sure what they are, something that was originally part of a sheep, probably). I will be providing (mostly) positive feedback, for better learning. And they’ll be some kind of watersports, like maybe fetching it from the stream because the pipes are frozen, like they were last time we went there (pre-progeny) at this time of year. Because this winter we are holidaying in an isolated shack, in north Wales.
Posted at 2017/12/27 17:33:38 | コメント(0) | トラックバック(0) | 日記

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何シテル?   04/09 11:42
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