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Healthy diet experts have suggested that some of the ingredients lost their nutritional value after cooking. Therefore, these foods will be more suitable for you to eat. After all, what are the ingredients that will be suitable for eating raw? The following is a specific introduction of some vegetables that can be eaten rawEvery vape lover wishes to shop for the best thick oil vape cartridge. How do you know which one can hold thick E-juice? Well, the trick is to choose the
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Eat raw food, raw food, diet
1, bean sprouts
In the traditional practice, bean sprouts are usually used to stew or stir-fry, even if it is cold, it will be boiled in hot water for a long time and then cooled. However, sprouts are eaten raw when making salads in foreign countries and raw sprouts are also used in Vietnamese dishes Eat food. Raw bean sprouts not only retain more vitamin C, taste is also crisp and delicious.
2, cauliflower
Generally believed that cauliflower are to be scalded after hot to eat, but in Europe and the United States, the cauliflower ripped into small pieces directly after the mayonnaise mix eaten raw practice is very common. Not only refreshing taste, but also gives people a similar feeling of eating carrots and lettuce, like to eat salad may wish to try.
3, mushrooms
Mushroom sliced ​​after adding salad mix well is also very common in foreign countries, because the mushroom itself is very delicious taste. However, it should be noted that mushrooms are easily discolored, it is best to slice before slicing, after slicing can add a little lemon juice to prevent mushroom oxidation discoloration, taste and vision will be more favorable.
4, okra
Cut okra into thin slices, add a little natto and spread it on udon noodles. It is one of the common appetizers in Japan.
Today introduced four kinds of vegetables, its rich nutritional value, suitable for you to eat regularly. If you eat these ingredients after cooking, it may undermine the nutrition inside them, so when you eat these foods, the best choice of raw methods.