Kinebohのブログ一覧

The rainy season is over at Southern Kyushu, so broadcasted this morning, hotter days will last after that. A factor to make me stay at home in Air Conditioned room has increased that causes lack of exercise.
Muscles in geriatric has tendency to fall into lack of body liquid circulation leading to loosing flexibility of connective tissue. If the muscles are not weighted, as one of the innate body phenomena, it is judged that muscle function is not necessary, and muscle mass loss and atrophy occur. Consequently, human body is required to move under some adequate burdening situation if healthy condition is desired, it is proved by the returned Astronaut for long stay under zero gravity, they all have to receive rehabilitation to get accustomed to the gravity. As athletic therapy is superior to that by medicine, so informed, continuous and adequate movement is an indispensable matter for happy life.
According to the White Paper on Health and Welfare, keeping adequate and suitable athletic training is not always correct, a bit excessive training should be involved at least once a month. Repeated menu "Destruction and Repair" is the key to keep the better body condition.