
2025幎5æ3æ¥ãåææ¥ãç¥æ¥ã
ãŽãŒã«ãã³ãŠã£ãŒã¯åŸåã®åæ¥ãã®ãæ²æ³èšå¿µæ¥ã¯ã»ã»ã»
ç¥éãã€ãã³ã°ã»ç¥æžç»å±±ãããžã§ã¯ããã€ãã³ã°ã«åå ããŸããŠ
èªç¶æ©éãKOBE倪éœãšç·ã®éãã§ãããã»ã»ã»ã»
èé£å€éã»äž¹çå±±ã³ãŒã¹ãã»ã»ã»
楜ãããã€ã¯ïŒãã¬ããã³ã°ïŒã§æ¥œããã§ããŸãããð
仿¥ã®ã³ãŒã¹ã¯ã»ã»ã»ã»ïŒïŒã
ç¥æžé»éèé£é§
åãã¹ã¿ãŒãããŸããŠ
âèé£å€éïŒçŸ©çµéïŒ
âç¥æžåžãã¹äž¹çç¥ç€Ÿåãã¹åå
âäž¹çç¥ç€Ÿã衚åéãïŒç»ãïŒ
âäž¹çç¥ç€Ÿã»äž¹ç山山é
âäž¹çç¥ç€Ÿãè£åéãïŒäžãïŒ
ã®ã³ãŒã¹ã
ããããã®ããããã®å¥ã§ãã»ã»
鳎ã声ãèŽããªããã»ã»ã»ã»ã»ã»
ããã«ã»ã»ã»
倪éœã®æšæŒãæ¥ãéãæ³šãã»ã»ã»ã»
æ°ç·ãå²ãèªãå€éãã»ã»ã»
ãããç¢ãªã©ãã»ã»ã»ã»ã»ã»
æ£çãããããŠã»ã»ã»ã»
âããŽãŒã«ã®ã»ã»ã»ã»
ãç¥æžåžãã¹äž¹çç¥ç€Ÿåãã¹åå±±å
ã»ã»ã»ãŸã§ã®çŽ11kmðãã
æé«ã®ããã€ãã³ã°æ¥åã«ãããŸããŠã»ã»ã»ã»
æé«ã«ãæ°æã¡è¯ãã»ã»ã»ã»ã
Be healthy walkerséãšã»ã»ã»
å±±éºãªãã³ã®éããã©ããã€ã¯
ãèé£å€éã»äž¹çå±±ã³ãŒã¹ããã»ã»ã»
å¥åº·çã«æ¥œããã§ããŸãã
ïŒ ãã¹ã¿ãŒãå°ç¹ã¯ç¥æžé»éèé£é§
ã»ã»ã»ã»

â»ãã ãåä»ã¯çŽ1kmå
ãšã®ããš
ããã©ã³ãã£ã¢ããã®æ¡å
ã§ã»ã»ã»ã»

â»ãŠã«ãã©ãã³å·ã«ã¯ã»ã»ã»ã»ã»
ãæ®å¿µãªãã
ãä»åãééã¯å¶ããŸããã§ããïŒïŒ
â°9:00ãåä»ãå°å³ãçæã«ãå¥èéå§ïŒ1kmïŒã»ã»ã»ððððð

â»ãŸãã¯ãèé£å€éãåæ¹åãžæ©ãå§ããŸããŠïŒ1.5kmïŒã»ã»ã»ð ð

â»æ¥åã®éã§ã¯ãå±±è€ããå²ãèªã£ãŠããŸããŠïŒ2kmïŒã»ã»ã»ð ðã

â»å»è»è»äž¡ãšãééãããïŒ2.5kmïŒãã»ã»ã»ð ðã

â»æšæŒãæ¥ã®æ¥åã®éãæ©ãããïŒ3kmïŒã»ã»ã»ð ð

â»æ°ç·ã®èé£å€éãããšå
ãããªã»ïŒïŒ3.5kmïŒã»ã»ã»ð ð

â»éæãå¹³éãã«ã§ãŸããŠïŒ4kmïŒã»ã»ã»ð ð
ïŒ ãç¥æžåžãã¹äž¹çç¥ç€Ÿåãã¹åïŒ4.5kmïŒããã»ã»ã»ð ðã

â» äž¹çç¥ç€Ÿåéãæ©ããŸããŠïŒ5kmïŒãã»ã»ã»ð ðããã

â»æ°ç·ã®éãæ©ããŸããŠïŒ6kmïŒã»ã»ã»ð ðã
ïŒ ãæ¥ç»ãç¶ãç»å±±éïŒè¡šåéïŒïŒ7kmïŒãã»ã»ã»ð ðã

â»æéãæ©ããŸããŠïŒ7.5kmïŒã»ã»ã»ð ðã
ïŒ ãäž¹ç山山é (515ïœ)ã ïŒïŒkmïŒã»ã»ã»ð ðã

â»å±±é ããçŒäžã®è¡äžŠã¿ãã®ãã¿ãŸããŠã»ã»ã»ð ðãã
ïŒ ãäž¹çç¥ç€Ÿ

â»åž°ãã¯è£åéã§ã»ã»ã»ð ðã

â»æéãæ©ããŸããŠïŒ8.5kmïŒã»ã»ã»ð ð
âœããŽãŒã«ã®ãç¥æžåžãã¹äž¹çç¥ç€Ÿåãã¹ååãã»ã»ã»ð ðïŒ11kmïŒ
ä»åã¯ã»ã»ã»
èé£å€éãçµç±ããŠäž¹çç¥ç€ŸãžåæããŸãããã»ã»ã»ã»
äž¹çç¥ç€Ÿã«ã¯ãå¹³æž
çãããçåå€éãçµç±ããŠ
æåãããŠãããšã®èšãäŒãããããŸããŠã»ã»ã»ã»ã»
ãŸãã»ã»ã»
æºçŸ©çµã¯äžèå±±ããã»ã»ã»
ãã®å°ãçµç±ããŠ
鵯è¶ã»äžãè°·ã®éèœãã«åãã£ãã»ã»ã»ïŒïŒ
ãããå°ãæ°å€ãç¹åšããŠãã
ããã³ããµããã»ã»ã»
äŒèª¬ã®æŽå²å€éã»ã»ã»
èªç¶ã«è§Šããããªããæ©ããéã
ãšãŠã楜ããã£ãã®ã§ããã»ã»
ä»åã¯ããã«ã»ã»ã»
å¹³æž
çã»æºçŸ©çµã®ã»ã»ã»
åœæã®æ§åãæ³åãããããŠã»ã»ã»ïŒ
æ©ãããšããã§ãããããŠã»ã»ã»
仿¥ã¯ã»ã»ã»ã»
293åã®ãhealthy walkerséãš
æé«ã«ã
楜ããããŽãŒã«ãã³ãŠã£ãŒã¯ãã»ã»ã»
éããããšãã§ããŸããã»ã»ã»ïŒ